Wednesday, May 19, 2010

SOCIAL ROLE VALORIZATION WORKSHOP SUMMARY

Jen Banathy
May 12, 2010

As an individual who has experienced the stigma attached to mental illness, I was eager to attend the Social Role Valorization (SRV) workshop organized by the Georgia Advocacy Office. The basic premise of SRV is that people are much more likely to experience the “good things in life” (Wolfensberger, Thomas, & Caruso, 1996) if they hold valued social roles than if they do not. Therefore, the major goal of SRV is to create or support socially valued roles for people in their society, because the resources and norms of society that leads to the good things in life are more available to a person holding societally valued roles.

The content of the workshop clarified what tends to happen to people in our society who are labeled with something that others as a whole don’t positively value. The label could refer to any physical, mental, or social condition. In my case, being diagnosed with a mental illness profoundly impacted my life in that I truly began to believe that there was something horribly wrong with me because of the negative assumptions and judgments society as a whole makes about the mentally ill. I found that my life was being defined by my impairment and because of that narrow focus my wounds were growing in number and severity rather than healing.

My abilities were constantly marginalized and I found myself being excluded from numerous opportunities, such as a productive school and work life, that people in more valued social roles have access to in order to live meaningful lives. I was subjected to low expectations and put on a different path from my peers. It didn’t take long before I was buying into those imposed limits and began to see myself as disabled. I became consumed by personal insecurity and began to see myself as a liability and a burden instead of a contributor to society and began to believe that there was no value to my life and that I did not deserve to live.

Years passed as I continued to spiral downward and I became overly familiar with the revolving doors of the mental health system. Hospitalizations, day treatment programs, medications, and therapy filled my life with an emptiness that I could see no end to. After nearly fifteen years of struggling to live day by day, I came to the conclusion that some drastic changes must occur in order for me to find any happiness. I was forced to change my perceptions and render more positive judgments about myself and my future. My road to recovery was extremely perilous and painful; however, my perseverance and desire to live a good life led me along the right paths.

I am fortunate now to be working as a Certified Peer Specialist at the Peer Support and Wellness Center in Decatur, GA. I am able to share my recovery story with peers who are experiencing many of the same wounds I experienced as a person with a mental illness diagnosis. Many of my peers have experienced being distanced from the regular and normative pathways of life and have experienced the social exclusion common to the mentally ill, both of which can relate to a total loss of freedom and can lead to disastrous consequences.

Having shared these experiences, I am able to understand and identify with my peers and help them articulate what their vision of a good life is and assist them in their recoveries. The SRV workshop presented well documented strategies for lessening the negative effects of the labels attached to those in devalued societal roles and increasing the likelihood that the devalued will have access to the means essential for experiencing the good things in life. To quote Johnetta B. Cole, “We are for difference: for respecting difference, for allowing difference, for encouraging difference, until difference no longer makes a difference.” I no longer deny or hate my difference; I see it as a vocation and a gift I have been given to share.

Monday, May 10, 2010

Busted Biscuits Belly Laugh

By Linda Neiheisel, CPS

“Look here Mister Pillsbury Doughboy, before you act a fool
Gonna fly past the refrigerated section
Get me some Sweet and Low”

I stood in front of the mirror. I couldn’t forget the little boy in the grocery store who drawled that cruel, cold observation, “Mama, that lady looks like a can of busted biscuits.” I burst out laughing at the visual.

Remembering my Intentional Peer Support training, I embraced my crisis as an opportunity. I knew that May 1 was National Laugh Day and I decided to investigate the possibility that, indeed, laughter was good medicine…and even could help with my belly fat.

How can laughing reduce belly fat? Dr. Lee Berk and Dr. Stanley Tan, researchers from Loma Linda University in California, have studied the effects of laughter on the immune system. Their study, published in the 1996 issue of The Humor and Health Journal shows that belly laughing reduces the release of the hormones cortisol, norepinephrine, dopamine, growth hormone and triggers the release of endorphins, the bodies natural pain killers, which adds up to a general feeling of well being.

This is good news for those of us who have stress related dense fat in the midsection from the secretion of cortisol and dopamine which leads to high blood pressure, heart attacks, and diabetes, as well as obesity in general.

So put the deep breathing aside, and try on a good belly laugh for no reason. It is a workout in itself and could help you live longer and even more happily. To make it even easier, I leave you with a few pokes at those of us who need to take ourselves a little less seriously.

How many Certified Peer Specialists does it take to change a light bulb?
Ten—one to hold the bulb and nine to support turning the ladder.

How many Intentional Peer Support Facilitators does it take to change a light bulb?
Ten—one to hold the bulb and nine to negotiate turning the ladder.